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Hint: Since chugging
cranberry juice won't work...


D-Mannose is a simple sugar found in assorted fruits and vegetables. It attaches to the E. coli bacteria (over 90% of UTIs are caused by E. coli BTW) and prevents it from sticking to the walls of our urinary tracts. The E. coli is then flushed out each time we pee – leaving us UTI free! Fun Fact: D-Mannose powder is 10 to 50 times more potent (and effective) than cranberry juice.


Vitamin C

Also known as ascorbic acid, Vitamin C attacks UTIs head on by acidifying our urine. This limits the growth of certain UTI-causing bacteria – and plays a critical role in boosting our immune systems as our bodies fight off the infection.


Vitamin D

Last but not least, Vitamin D increases our body’s production of the antimicrobial peptide cathelicidin. These peptides assist the body in attacking the cell walls of viruses and bacteria that cause or support UTIs.


Kiss that UTI